Steen Bjerre v1500m/1:00r...7 row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
251
Calories
161
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 22:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 110 |
February 23, 2024 10:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 28 | 161 | |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 30 | 156 | |
| r: 1:00 | 121m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | 153 | |
| r: 1:00 | 86m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 154 | |
| r: 1:00 | 123m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 1:00 | 142m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | 159 | |
| r: 1:00 | 131m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 161 | |
| r: 1:00 | 107m | ||||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 27 | 169 | |
| r710m |
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Workout Graph
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2nd go at CTC - not as good at the first one