Sign Up

Steen Bjerre 20:00 row

4,144m

Meters

20:00.0

Time

2:24.7

Pace

224

Calories

126

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count383
Drag Factor109

February 25, 2024 16:22:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,144m 2:24.7 115 696 19 126
1:00.0 217m 2:18.2 132 755 18 111
2:00.0 220m 2:16.3 138 775 18 125
3:00.0 212m 2:21.5 124 725 19 127
4:00.0 213m 2:20.8 125 731 18 126
5:00.0 211m 2:22.1 122 719 19 127
6:00.0 208m 2:24.2 117 701 18 127
7:00.0 207m 2:24.9 115 695 18 128
8:00.0 209m 2:23.5 118 707 20 126
9:00.0 208m 2:24.2 117 701 19 128
10:00.0 204m 2:27.0 110 678 19 126
11:00.0 206m 2:25.6 113 690 20 128
12:00.0 203m 2:27.7 108 673 19 127
13:00.0 207m 2:24.9 115 695 20 129
14:00.0 204m 2:27.0 110 678 20 128
15:00.0 203m 2:27.7 108 673 20 128
16:00.0 205m 2:26.3 112 684 20 127
17:00.0 202m 2:28.5 107 667 19 128
18:00.0 202m 2:28.5 107 667 20 129
19:00.0 202m 2:28.5 107 667 19 129
20:00.0 201m 2:29.2 105 662 20 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.