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Steen Bjerre 20:00 row

4,120m

Meters

20:00.0

Time

2:25.6

Pace

223

Calories

127

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count385
Drag Factor110

February 26, 2024 10:25:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,120m 2:25.6 113 690 19 127
1:00.0 226m 2:12.7 150 814 20 118
2:00.0 219m 2:16.9 136 768 19 126
3:00.0 213m 2:20.8 125 731 19 128
4:00.0 210m 2:22.8 120 713 19 128
5:00.0 210m 2:22.8 120 713 19 126
6:00.0 207m 2:24.9 115 695 19 127
7:00.0 206m 2:25.6 113 690 19 126
8:00.0 204m 2:27.0 110 678 19 128
9:00.0 204m 2:27.0 110 678 19 128
10:00.0 204m 2:27.0 110 678 19 128
11:00.0 203m 2:27.7 108 673 19 129
12:00.0 202m 2:28.5 107 667 19 130
13:00.0 203m 2:27.7 108 673 20 130
14:00.0 202m 2:28.5 107 667 19 129
15:00.0 201m 2:29.2 105 662 20 128
16:00.0 203m 2:27.7 108 673 19 129
17:00.0 201m 2:29.2 105 662 19 129
18:00.0 200m 2:30.0 104 656 19 128
19:00.0 201m 2:29.2 105 662 20 128
20:00.0 203m 2:27.7 108 673 20 127

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Workout Graph

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