Steen Bjerre 2000m row
2,000m
Meters
8:25.7
Time
2:06.4
Pace
123
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 99 |
March 03, 2024 16:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 30 | 153 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 141 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 30 | 153 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 31 | 156 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 30 | 164 |
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Workout Graph
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3rd go at CTC - approx. 5sec better than 1st go :)