Steen Bjerre 2000m row
2,000m
Meters
8:19.7
Time
2:04.9
Pace
125
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 102 |
March 07, 2024 09:10:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | 155 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 143 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 | 154 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 23 | 160 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 24 | 165 |
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5th go at CTC - 4.2sec improvement compared to 4rd go - there's still some in the tank, I think - M-HW-64-🇩🇰