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Steen Bjerre 20:00 row

4,137m

Meters

20:00.0

Time

2:25.0

Pace

225

Calories

126

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count396
Drag Factor101

March 08, 2024 11:25:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,137m 2:25.0 115 694 19 126
1:00.0 222m 2:15.1 142 788 20 113
2:00.0 221m 2:15.7 140 781 20 124
3:00.0 214m 2:20.1 127 737 20 125
4:00.0 213m 2:20.8 125 731 19 126
5:00.0 208m 2:24.2 117 701 20 128
6:00.0 210m 2:22.8 120 713 20 128
7:00.0 207m 2:24.9 115 695 20 128
8:00.0 204m 2:27.0 110 678 19 128
9:00.0 206m 2:25.6 113 690 20 128
10:00.0 205m 2:26.3 112 684 19 128
11:00.0 204m 2:27.0 110 678 20 128
12:00.0 204m 2:27.0 110 678 20 130
13:00.0 203m 2:27.7 108 673 20 127
14:00.0 205m 2:26.3 112 684 20 128
15:00.0 203m 2:27.7 108 673 20 128
16:00.0 200m 2:30.0 104 656 19 128
17:00.0 202m 2:28.5 107 667 20 128
18:00.0 202m 2:28.5 107 667 20 126
19:00.0 203m 2:27.7 108 673 20 128
20:00.0 201m 2:29.2 105 662 20 127

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Workout Graph

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