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Steen Bjerre 30:00 row

6,163m

Meters

30:00.0

Time

2:26.0

Pace

329

Calories

125

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count595
Drag Factor100

March 09, 2024 18:35:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,163m 2:26.0 112 686 19 125
1:00.0 210m 2:22.8 120 713 24 103
2:00.0 224m 2:13.9 146 801 26 121
3:00.0 213m 2:20.8 125 731 21 121
4:00.0 209m 2:23.5 118 707 20 120
5:00.0 209m 2:23.5 118 707 21 119
6:00.0 211m 2:22.1 122 719 19 122
7:00.0 209m 2:23.5 118 707 20 124
8:00.0 209m 2:23.5 118 707 20 123
9:00.0 205m 2:26.3 112 684 20 124
10:00.0 209m 2:23.5 118 707 19 126
11:00.0 204m 2:27.0 110 678 20 127
12:00.0 208m 2:24.2 117 701 20 126
13:00.0 204m 2:27.0 110 678 20 126
14:00.0 205m 2:26.3 112 684 19 127
15:00.0 205m 2:26.3 112 684 20 128
16:00.0 203m 2:27.7 108 673 19 126
17:00.0 207m 2:24.9 115 695 20 129
18:00.0 203m 2:27.7 108 673 20 128
19:00.0 205m 2:26.3 112 684 19 129
20:00.0 202m 2:28.5 107 667 20 129
21:00.0 202m 2:28.5 107 667 19 129
22:00.0 202m 2:28.5 107 667 19 129
23:00.0 202m 2:28.5 107 667 19 128
24:00.0 200m 2:30.0 104 656 19 128
25:00.0 202m 2:28.5 107 667 19 128
26:00.0 199m 2:30.7 102 651 19 128
27:00.0 204m 2:27.0 110 678 19 128
28:00.0 197m 2:32.2 99 641 19 128
29:00.0 201m 2:29.2 105 662 18 129
30:00.0 199m 2:30.7 102 651 18 129

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Workout Graph

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