Sign Up

Steen Bjerre 20:00 row

4,164m

Meters

20:00.0

Time

2:24.0

Pace

225

Calories

126

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate18
Stroke Count362
Drag Factor145

March 10, 2024 17:25:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,164m 2:24.0 117 702 18 126
1:00.0 219m 2:16.9 136 768 19 111
2:00.0 222m 2:15.1 142 788 19 122
3:00.0 220m 2:16.3 138 775 18 127
4:00.0 214m 2:20.1 127 737 19 128
5:00.0 210m 2:22.8 120 713 17 128
6:00.0 213m 2:20.8 125 731 18 130
7:00.0 207m 2:24.9 115 695 17 127
8:00.0 209m 2:23.5 118 707 18 127
9:00.0 209m 2:23.5 118 707 18 129
10:00.0 208m 2:24.2 117 701 18 128
11:00.0 207m 2:24.9 115 695 17 128
12:00.0 205m 2:26.3 112 684 18 128
13:00.0 203m 2:27.7 108 673 18 126
14:00.0 204m 2:27.0 110 678 18 127
15:00.0 207m 2:24.9 115 695 18 131
16:00.0 202m 2:28.5 107 667 18 128
17:00.0 201m 2:29.2 105 662 18 128
18:00.0 204m 2:27.0 110 678 19 128
19:00.0 200m 2:30.0 104 656 18 127
20:00.0 202m 2:28.5 107 667 19 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.