Sign Up

Steen Bjerre 20:00 row

4,151m

Meters

20:00.0

Time

2:24.5

Pace

226

Calories

128

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate18
Stroke Count378
Drag Factor144

March 11, 2024 15:31:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,151m 2:24.5 116 698 18 128
1:00.0 236m 2:07.1 170 886 19 122
2:00.0 215m 2:19.5 129 743 19 127
3:00.0 212m 2:21.5 124 725 18 129
4:00.0 213m 2:20.8 125 731 18 127
5:00.0 212m 2:21.5 124 725 19 128
6:00.0 209m 2:23.5 118 707 19 127
7:00.0 205m 2:26.3 112 684 19 128
8:00.0 210m 2:22.8 120 713 18 127
9:00.0 205m 2:26.3 112 684 19 127
10:00.0 206m 2:25.6 113 690 19 127
11:00.0 204m 2:27.0 110 678 19 128
12:00.0 203m 2:27.7 108 673 18 128
13:00.0 202m 2:28.5 107 667 19 127
14:00.0 205m 2:26.3 112 684 19 130
15:00.0 204m 2:27.0 110 678 19 130
16:00.0 201m 2:29.2 105 662 19 129
17:00.0 203m 2:27.7 108 673 20 129
18:00.0 203m 2:27.7 108 673 19 130
19:00.0 200m 2:30.0 104 656 19 129
20:00.0 207m 2:24.9 115 695 20 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.