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Steen Bjerre 20:00 row

4,174m

Meters

20:00.0

Time

2:23.7

Pace

227

Calories

126

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate18
Stroke Count379
Drag Factor109

March 16, 2024 16:24:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - 2nd best ever :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,174m 2:23.7 118 705 18 126
1:00.0 236m 2:07.1 170 886 20 113
2:00.0 215m 2:19.5 129 743 20 123
3:00.0 215m 2:19.5 129 743 19 124
4:00.0 216m 2:18.8 131 749 19 124
5:00.0 212m 2:21.5 124 725 19 123
6:00.0 214m 2:20.1 127 737 19 127
7:00.0 210m 2:22.8 120 713 19 125
8:00.0 210m 2:22.8 120 713 19 129
9:00.0 207m 2:24.9 115 695 18 128
10:00.0 208m 2:24.2 117 701 19 130
11:00.0 204m 2:27.0 110 678 19 127
12:00.0 210m 2:22.8 120 713 19 130
13:00.0 200m 2:30.0 104 656 19 128
14:00.0 205m 2:26.3 112 684 18 129
15:00.0 203m 2:27.7 108 673 19 128
16:00.0 201m 2:29.2 105 662 19 128
17:00.0 204m 2:27.0 110 678 19 129
18:00.0 202m 2:28.5 107 667 18 129
19:00.0 202m 2:28.5 107 667 19 130
20:00.0 201m 2:29.2 105 662 19 130

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Workout Graph

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