20:00 row on March 17, 2024

Steen Bjerre 20:00 row

4,186m

Meters

20:00.0

Time

2:23.3

Pace

228

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - it's a bit over the 70% top here and there, but I'll still regard it as a PB 💪😀

HW-M-64-🇩🇰

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,186m	2:23.3	119	709	19	128
1:00.0	245m	2:02.4	191	956	20	124
2:00.0	215m	2:19.5	129	743	19	129
3:00.0	214m	2:20.1	127	737	19	127
4:00.0	214m	2:20.1	127	737	19	127
5:00.0	213m	2:20.8	125	731	19	128
6:00.0	211m	2:22.1	122	719	19	129
7:00.0	210m	2:22.8	120	713	19	130
8:00.0	208m	2:24.2	117	701	19	128
9:00.0	209m	2:23.5	118	707	20	129
10:00.0	206m	2:25.6	113	690	19	129
11:00.0	206m	2:25.6	113	690	19	129
12:00.0	204m	2:27.0	110	678	20	129
13:00.0	205m	2:26.3	112	684	19	130
14:00.0	203m	2:27.7	108	673	19	129
15:00.0	204m	2:27.0	110	678	19	130
16:00.0	203m	2:27.7	108	673	19	129
17:00.0	205m	2:26.3	112	684	20	131
18:00.0	201m	2:29.2	105	662	19	128
19:00.0	202m	2:28.5	107	667	19	129
20:00.0	209m	2:23.5	118	707	19	134

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