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Steen Bjerre 20:00 row

4,187m

Meters

20:00.0

Time

2:23.3

Pace

228

Calories

127

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count380
Drag Factor125

March 20, 2024 16:37:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀

HW-M-64-🇩🇰

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,187m 2:23.3 119 709 19 127
1:00.0 250m 2:00.0 203 997 21 125
2:00.0 207m 2:24.9 115 695 20 128
3:00.0 209m 2:23.5 118 707 19 122
4:00.0 215m 2:19.5 129 743 20 122
5:00.0 216m 2:18.8 131 749 19 127
6:00.0 211m 2:22.1 122 719 20 128
7:00.0 213m 2:20.8 125 731 19 129
8:00.0 209m 2:23.5 118 707 19 128
9:00.0 209m 2:23.5 118 707 19 128
10:00.0 206m 2:25.6 113 690 18 128
11:00.0 209m 2:23.5 118 707 19 129
12:00.0 204m 2:27.0 110 678 19 130
13:00.0 204m 2:27.0 110 678 18 128
14:00.0 206m 2:25.6 113 690 19 129
15:00.0 205m 2:26.3 112 684 19 129
16:00.0 202m 2:28.5 107 667 18 127
17:00.0 204m 2:27.0 110 678 18 129
18:00.0 202m 2:28.5 107 667 19 131
19:00.0 202m 2:28.5 107 667 18 129
20:00.0 205m 2:26.3 112 684 19 131

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Workout Graph

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