Steen Bjerre 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
270
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 125 |
March 21, 2024 10:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 28 | 155 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 133 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 145 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 152 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 154 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 159 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 158 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 164 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 159 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 159 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 168 |
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Workout Graph
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20min ordinary