Sign Up

Steen Bjerre 20:00 row

4,188m

Meters

20:00.0

Time

2:23.2

Pace

229

Calories

124

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count368
Drag Factor123

March 31, 2024 17:15:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀

HW-M-64-🇩🇰

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,188m 2:23.2 119 709 18 124
1:00.0 213m 2:20.8 125 731 20 99
2:00.0 223m 2:14.5 144 794 19 118
3:00.0 220m 2:16.3 138 775 20 124
4:00.0 216m 2:18.8 131 749 19 124
5:00.0 214m 2:20.1 127 737 18 121
6:00.0 213m 2:20.8 125 731 19 125
7:00.0 215m 2:19.5 129 743 18 127
8:00.0 209m 2:23.5 118 707 18 126
9:00.0 212m 2:21.5 124 725 19 125
10:00.0 209m 2:23.5 118 707 18 125
11:00.0 208m 2:24.2 117 701 19 128
12:00.0 206m 2:25.6 113 690 18 126
13:00.0 207m 2:24.9 115 695 18 126
14:00.0 203m 2:27.7 108 673 18 127
15:00.0 204m 2:27.0 110 678 17 127
16:00.0 206m 2:25.6 113 690 18 129
17:00.0 202m 2:28.5 107 667 18 129
18:00.0 201m 2:29.2 105 662 18 129
19:00.0 202m 2:28.5 107 667 19 129
20:00.0 204m 2:27.0 110 678 17 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.