Sign Up

Steen Bjerre 20:00 row

4,188

Meters

20:00.0

Time

2:23.2

Pace

229

Calories

124

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count368
Drag Factor123

March 31, 2024 17:15:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀

HW-M-64-🇩🇰

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,188 2:23.2 119 709 229 18 124
1:00.0 213 2:20.8 125 731 12 20 99
2:00.0 223 2:14.5 144 794 13 19 118
3:00.0 220 2:16.3 138 775 12 20 124
4:00.0 216 2:18.8 131 749 12 19 124
5:00.0 214 2:20.1 127 737 12 18 121
6:00.0 213 2:20.8 125 731 12 19 125
7:00.0 215 2:19.5 129 743 12 18 127
8:00.0 209 2:23.5 118 707 11 18 126
9:00.0 212 2:21.5 124 725 12 19 125
10:00.0 209 2:23.5 118 707 11 18 125
11:00.0 208 2:24.2 117 701 11 19 128
12:00.0 206 2:25.6 113 690 11 18 126
13:00.0 207 2:24.9 115 695 11 18 126
14:00.0 203 2:27.7 108 673 11 18 127
15:00.0 204 2:27.0 110 678 11 17 127
16:00.0 206 2:25.6 113 690 11 18 129
17:00.0 202 2:28.5 107 667 11 18 129
18:00.0 201 2:29.2 105 662 11 18 129
19:00.0 202 2:28.5 107 667 11 19 129
20:00.0 204 2:27.0 110 678 11 17 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.