Steen Bjerre 13x1:00/1:00r row
3,348m
Meters
13:00.0
Time
1:56.4
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 122 |
April 01, 2024 18:04:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,348m | 1:56.4 | 221 | 1062 | 28 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 165 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 168 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 168 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 166 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 167 |
| r1,878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st go at CTC - couldn't quite keep the negative splits all the way through
M-HW-64-🇩🇰