Steen Bjerre v1:00/1:00r...4 row
3,279m
Meters
14:00.0
Time
2:08.0
Pace
203
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 113 |
May 01, 2024 22:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,279m | 2:08.0 | 167 | 873 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 126m | |||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 32 | |
| r427m |
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Workout Graph
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1st go at CTC - M-HW-64-🇩🇰