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Steen Bjerre 20:00 row

4,076

Meters

20:00.0

Time

2:27.2

Pace

216

Calories

126

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count389
Drag Factor114

May 15, 2024 13:15:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,076 2:27.2 110 677 216 19 126
1:00.0 206 2:25.6 113 690 11 19 111
2:00.0 215 2:19.5 129 743 12 19 124
3:00.0 212 2:21.5 124 725 12 19 126
4:00.0 210 2:22.8 120 713 11 20 125
5:00.0 210 2:22.8 120 713 11 19 127
6:00.0 207 2:24.9 115 695 11 20 125
7:00.0 207 2:24.9 115 695 11 20 126
8:00.0 206 2:25.6 113 690 11 19 129
9:00.0 204 2:27.0 110 678 11 19 127
10:00.0 202 2:28.5 107 667 11 19 129
11:00.0 201 2:29.2 105 662 11 20 129
12:00.0 203 2:27.7 108 673 11 19 127
13:00.0 201 2:29.2 105 662 11 19 129
14:00.0 201 2:29.2 105 662 11 20 127
15:00.0 199 2:30.7 102 651 10 20 129
16:00.0 199 2:30.7 102 651 10 19 129
17:00.0 197 2:32.2 99 641 10 21 129
18:00.0 199 2:30.7 102 651 10 19 128
19:00.0 196 2:33.0 98 635 10 19 129
20:00.0 200 2:30.0 104 656 10 20 130

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Workout Graph

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