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Steen Bjerre 20:00 row

4,076m

Meters

20:00.0

Time

2:27.2

Pace

216

Calories

126

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count389
Drag Factor114

May 15, 2024 13:15:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,076m 2:27.2 110 677 19 126
1:00.0 206m 2:25.6 113 690 19 111
2:00.0 215m 2:19.5 129 743 19 124
3:00.0 212m 2:21.5 124 725 19 126
4:00.0 210m 2:22.8 120 713 20 125
5:00.0 210m 2:22.8 120 713 19 127
6:00.0 207m 2:24.9 115 695 20 125
7:00.0 207m 2:24.9 115 695 20 126
8:00.0 206m 2:25.6 113 690 19 129
9:00.0 204m 2:27.0 110 678 19 127
10:00.0 202m 2:28.5 107 667 19 129
11:00.0 201m 2:29.2 105 662 20 129
12:00.0 203m 2:27.7 108 673 19 127
13:00.0 201m 2:29.2 105 662 19 129
14:00.0 201m 2:29.2 105 662 20 127
15:00.0 199m 2:30.7 102 651 20 129
16:00.0 199m 2:30.7 102 651 19 129
17:00.0 197m 2:32.2 99 641 21 129
18:00.0 199m 2:30.7 102 651 19 128
19:00.0 196m 2:33.0 98 635 19 129
20:00.0 200m 2:30.0 104 656 20 130

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Workout Graph

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