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Steen Bjerre 20:00 row

4,195m

Meters

20:00.0

Time

2:23.0

Pace

226

Calories

121

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count400
Drag Factor112

June 10, 2024 11:24:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,195m 2:23.0 120 711 20 121
1:00.0 207m 2:24.9 115 695 20 90
2:00.0 217m 2:18.2 132 755 19 107
3:00.0 216m 2:18.8 131 749 21 116
4:00.0 217m 2:18.2 132 755 20 119
5:00.0 212m 2:21.5 124 725 20 121
6:00.0 211m 2:22.1 122 719 21 122
7:00.0 208m 2:24.2 117 701 20 120
8:00.0 213m 2:20.8 125 731 19 122
9:00.0 218m 2:17.6 134 762 20 128
10:00.0 205m 2:26.3 112 684 20 126
11:00.0 209m 2:23.5 118 707 20 125
12:00.0 206m 2:25.6 113 690 20 123
13:00.0 211m 2:22.1 122 719 20 127
14:00.0 205m 2:26.3 112 684 21 126
15:00.0 206m 2:25.6 113 690 20 125
16:00.0 210m 2:22.8 120 713 20 127
17:00.0 204m 2:27.0 110 678 20 128
18:00.0 210m 2:22.8 120 713 20 128
19:00.0 204m 2:27.0 110 678 19 129
20:00.0 209m 2:23.5 118 707 20 129

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Workout Graph

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