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Steen Bjerre 20:00 row

4,171m

Meters

20:00.0

Time

2:23.8

Pace

227

Calories

125

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate20
Stroke Count405
Drag Factor113

June 12, 2024 11:08:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,171m 2:23.8 118 704 20 125
1:00.0 211m 2:22.1 122 719 20 102
2:00.0 221m 2:15.7 140 781 21 116
3:00.0 219m 2:16.9 136 768 20 122
4:00.0 219m 2:16.9 136 768 20 124
5:00.0 215m 2:19.5 129 743 21 127
6:00.0 211m 2:22.1 122 719 20 125
7:00.0 212m 2:21.5 124 725 21 124
8:00.0 212m 2:21.5 124 725 21 127
9:00.0 209m 2:23.5 118 707 21 129
10:00.0 206m 2:25.6 113 690 20 128
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 206m 2:25.6 113 690 21 128
13:00.0 205m 2:26.3 112 684 20 129
14:00.0 204m 2:27.0 110 678 20 129
15:00.0 204m 2:27.0 110 678 20 129
16:00.0 203m 2:27.7 108 673 20 129
17:00.0 204m 2:27.0 110 678 20 129
18:00.0 203m 2:27.7 108 673 19 129
19:00.0 202m 2:28.5 107 667 20 130
20:00.0 202m 2:28.5 107 667 20 129

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Workout Graph

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