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Steen Bjerre 20:00 row

4,144m

Meters

20:00.0

Time

2:24.7

Pace

223

Calories

127

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count395
Drag Factor114

June 13, 2024 17:49:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,144m 2:24.7 115 696 19 127
1:00.0 220m 2:16.3 138 775 21 108
2:00.0 220m 2:16.3 138 775 19 123
3:00.0 212m 2:21.5 124 725 20 127
4:00.0 210m 2:22.8 120 713 20 126
5:00.0 210m 2:22.8 120 713 20 127
6:00.0 208m 2:24.2 117 701 20 129
7:00.0 208m 2:24.2 117 701 20 129
8:00.0 207m 2:24.9 115 695 19 130
9:00.0 206m 2:25.6 113 690 20 128
10:00.0 206m 2:25.6 113 690 19 129
11:00.0 204m 2:27.0 110 678 19 130
12:00.0 205m 2:26.3 112 684 21 130
13:00.0 204m 2:27.0 110 678 20 128
14:00.0 205m 2:26.3 112 684 19 131
15:00.0 203m 2:27.7 108 673 20 128
16:00.0 203m 2:27.7 108 673 20 128
17:00.0 203m 2:27.7 108 673 20 129
18:00.0 205m 2:26.3 112 684 19 132
19:00.0 202m 2:28.5 107 667 20 132
20:00.0 201m 2:29.2 105 662 19 130

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Workout Graph

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