Sign Up

Steen Bjerre 20:00 row

4,166m

Meters

20:00.0

Time

2:24.0

Pace

225

Calories

126

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count399
Drag Factor113

June 14, 2024 17:40:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,166m 2:24.0 117 703 19 126
1:00.0 217m 2:18.2 132 755 20 109
2:00.0 225m 2:13.3 148 808 20 123
3:00.0 215m 2:19.5 129 743 20 126
4:00.0 215m 2:19.5 129 743 20 126
5:00.0 212m 2:21.5 124 725 20 127
6:00.0 212m 2:21.5 124 725 20 126
7:00.0 209m 2:23.5 118 707 20 128
8:00.0 207m 2:24.9 115 695 20 127
9:00.0 210m 2:22.8 120 713 21 129
10:00.0 207m 2:24.9 115 695 19 129
11:00.0 208m 2:24.2 117 701 21 129
12:00.0 207m 2:24.9 115 695 20 129
13:00.0 205m 2:26.3 112 684 20 127
14:00.0 204m 2:27.0 110 678 19 128
15:00.0 203m 2:27.7 108 673 20 129
16:00.0 204m 2:27.0 110 678 20 130
17:00.0 200m 2:30.0 104 656 20 127
18:00.0 202m 2:28.5 107 667 20 127
19:00.0 200m 2:30.0 104 656 19 127
20:00.0 204m 2:27.0 110 678 20 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.