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Steen Bjerre 20:00 row

4,170

Meters

20:00.0

Time

2:23.8

Pace

225

Calories

126

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate20
Stroke Count403
Drag Factor111

June 15, 2024 14:33:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,170 2:23.8 117 704 225 20 126
1:00.0 210 2:22.8 120 713 11 20 106
2:00.0 216 2:18.8 131 749 12 21 117
3:00.0 217 2:18.2 132 755 12 19 123
4:00.0 218 2:17.6 134 762 12 21 127
5:00.0 214 2:20.1 127 737 12 21 127
6:00.0 212 2:21.5 124 725 12 20 127
7:00.0 211 2:22.1 122 719 11 20 128
8:00.0 208 2:24.2 117 701 11 20 128
9:00.0 208 2:24.2 117 701 11 21 128
10:00.0 208 2:24.2 117 701 11 20 124
11:00.0 211 2:22.1 122 719 11 20 129
12:00.0 205 2:26.3 112 684 11 20 128
13:00.0 206 2:25.6 113 690 11 21 129
14:00.0 205 2:26.3 112 684 11 20 128
15:00.0 206 2:25.6 113 690 11 20 130
16:00.0 204 2:27.0 110 678 11 20 128
17:00.0 205 2:26.3 112 684 11 20 131
18:00.0 201 2:29.2 105 662 11 20 130
19:00.0 203 2:27.7 108 673 11 20 129
20:00.0 202 2:28.5 107 667 11 19 130

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Workout Graph

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