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Steen Bjerre 20:00 row

4,170m

Meters

20:00.0

Time

2:23.8

Pace

225

Calories

126

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate20
Stroke Count403
Drag Factor111

June 15, 2024 14:33:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170m 2:23.8 117 704 20 126
1:00.0 210m 2:22.8 120 713 20 106
2:00.0 216m 2:18.8 131 749 21 117
3:00.0 217m 2:18.2 132 755 19 123
4:00.0 218m 2:17.6 134 762 21 127
5:00.0 214m 2:20.1 127 737 21 127
6:00.0 212m 2:21.5 124 725 20 127
7:00.0 211m 2:22.1 122 719 20 128
8:00.0 208m 2:24.2 117 701 20 128
9:00.0 208m 2:24.2 117 701 21 128
10:00.0 208m 2:24.2 117 701 20 124
11:00.0 211m 2:22.1 122 719 20 129
12:00.0 205m 2:26.3 112 684 20 128
13:00.0 206m 2:25.6 113 690 21 129
14:00.0 205m 2:26.3 112 684 20 128
15:00.0 206m 2:25.6 113 690 20 130
16:00.0 204m 2:27.0 110 678 20 128
17:00.0 205m 2:26.3 112 684 20 131
18:00.0 201m 2:29.2 105 662 20 130
19:00.0 203m 2:27.7 108 673 20 129
20:00.0 202m 2:28.5 107 667 19 130

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Workout Graph

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