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Steen Bjerre 20:00 row

4,126m

Meters

20:00.0

Time

2:25.4

Pace

223

Calories

126

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate20
Stroke Count400
Drag Factor113

June 16, 2024 13:37:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,126m 2:25.4 114 691 20 126
1:00.0 209m 2:23.5 118 707 21 109
2:00.0 212m 2:21.5 124 725 19 120
3:00.0 217m 2:18.2 132 755 20 126
4:00.0 213m 2:20.8 125 731 20 128
5:00.0 207m 2:24.9 115 695 20 125
6:00.0 208m 2:24.2 117 701 20 127
7:00.0 207m 2:24.9 115 695 20 128
8:00.0 207m 2:24.9 115 695 21 129
9:00.0 203m 2:27.7 108 673 19 128
10:00.0 206m 2:25.6 113 690 20 128
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 204m 2:27.0 110 678 21 127
13:00.0 204m 2:27.0 110 678 20 128
14:00.0 206m 2:25.6 113 690 19 129
15:00.0 203m 2:27.7 108 673 20 129
16:00.0 203m 2:27.7 108 673 20 128
17:00.0 207m 2:24.9 115 695 20 130
18:00.0 201m 2:29.2 105 662 20 129
19:00.0 202m 2:28.5 107 667 20 129
20:00.0 203m 2:27.7 108 673 20 130

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Workout Graph

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