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Steen Bjerre 20:00 row

4,207m

Meters

20:00.0

Time

2:22.6

Pace

229

Calories

126

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count394
Drag Factor113

June 18, 2024 11:55:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - first time over 4,200m - PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,207m 2:22.6 121 715 19 126
1:00.0 219m 2:16.9 136 768 20 109
2:00.0 228m 2:11.5 154 828 19 126
3:00.0 218m 2:17.6 134 762 20 127
4:00.0 213m 2:20.8 125 731 19 127
5:00.0 217m 2:18.2 132 755 20 128
6:00.0 213m 2:20.8 125 731 20 127
7:00.0 213m 2:20.8 125 731 20 129
8:00.0 210m 2:22.8 120 713 20 126
9:00.0 215m 2:19.5 129 743 19 130
10:00.0 210m 2:22.8 120 713 20 129
11:00.0 209m 2:23.5 118 707 20 127
12:00.0 207m 2:24.9 115 695 20 129
13:00.0 207m 2:24.9 115 695 20 127
14:00.0 205m 2:26.3 112 684 20 129
15:00.0 205m 2:26.3 112 684 19 128
16:00.0 205m 2:26.3 112 684 20 127
17:00.0 203m 2:27.7 108 673 19 128
18:00.0 203m 2:27.7 108 673 20 128
19:00.0 202m 2:28.5 107 667 19 129
20:00.0 204m 2:27.0 110 678 20 128

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Workout Graph

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