Steen Bjerre 6000m row
6,000m
Meters
27:08.3
Time
2:15.6
Pace
352
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 99 |
July 05, 2024 16:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.3 | 6,000m | 2:15.6 | 140 | 782 | 28 | 163 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 | 149 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 162 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 29 | 160 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 | 167 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 31 | 172 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 30 | 173 |
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Workout Graph
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1st go at CTC