Steen Bjerre 6000m row
6,000m
Meters
27:06.2
Time
2:15.5
Pace
351
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 99 |
July 06, 2024 16:29:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,000m | 2:15.5 | 141 | 784 | 26 | 156 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 141 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 | 148 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 28 | 153 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 31 | 160 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 164 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 27 | 172 |
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Workout Graph
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2nd go at CTC - 2.1 sec improvement compared to 1st time - negative splits all the way :)
M-HW-64-🇩🇰