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Steen Bjerre 20:00 row

4,101m

Meters

20:00.0

Time

2:26.3

Pace

218

Calories

128

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19
Stroke Count390
Drag Factor100

July 07, 2024 14:48:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,101m 2:26.3 112 684 19 128
1:00.0 218m 2:17.6 134 762 20 113
2:00.0 220m 2:16.3 138 775 19 128
3:00.0 211m 2:22.1 122 719 20 128
4:00.0 208m 2:24.2 117 701 19 127
5:00.0 209m 2:23.5 118 707 20 128
6:00.0 206m 2:25.6 113 690 19 127
7:00.0 207m 2:24.9 115 695 20 128
8:00.0 206m 2:25.6 113 690 20 129
9:00.0 206m 2:25.6 113 690 19 129
10:00.0 203m 2:27.7 108 673 20 129
11:00.0 203m 2:27.7 108 673 19 130
12:00.0 203m 2:27.7 108 673 20 131
13:00.0 202m 2:28.5 107 667 19 129
14:00.0 202m 2:28.5 107 667 19 135
15:00.0 198m 2:31.5 101 646 20 126
16:00.0 204m 2:27.0 110 678 19 130
17:00.0 200m 2:30.0 104 656 20 131
18:00.0 201m 2:29.2 105 662 20 130
19:00.0 199m 2:30.7 102 651 19 131
20:00.0 199m 2:30.7 102 651 19 132

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Workout Graph

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