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Steen Bjerre 20:00 row

4,096m

Meters

20:00.0

Time

2:26.4

Pace

218

Calories

128

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate19
Stroke Count380
Drag Factor115

July 09, 2024 08:49:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,096m 2:26.4 111 683 19 128
1:00.0 207m 2:24.9 115 695 20 102
2:00.0 217m 2:18.2 132 755 19 122
3:00.0 213m 2:20.8 125 731 19 125
4:00.0 210m 2:22.8 120 713 18 127
5:00.0 210m 2:22.8 120 713 20 129
6:00.0 207m 2:24.9 115 695 18 129
7:00.0 204m 2:27.0 110 678 19 128
8:00.0 207m 2:24.9 115 695 19 128
9:00.0 204m 2:27.0 110 678 18 129
10:00.0 204m 2:27.0 110 678 20 131
11:00.0 203m 2:27.7 108 673 18 131
12:00.0 203m 2:27.7 108 673 20 131
13:00.0 202m 2:28.5 107 667 19 131
14:00.0 203m 2:27.7 108 673 18 132
15:00.0 202m 2:28.5 107 667 19 132
16:00.0 199m 2:30.7 102 651 19 130
17:00.0 198m 2:31.5 101 646 19 129
18:00.0 200m 2:30.0 104 656 19 129
19:00.0 199m 2:30.7 102 651 19 131
20:00.0 206m 2:25.6 113 690 20 136

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Workout Graph

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