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Steen Bjerre 20:00 row

4,094m

Meters

20:00.0

Time

2:26.5

Pace

217

Calories

127

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate20
Stroke Count402
Drag Factor101

July 11, 2024 09:30:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,094m 2:26.5 111 682 20 127
1:00.0 210m 2:22.8 120 713 21 112
2:00.0 210m 2:22.8 120 713 20 118
3:00.0 211m 2:22.1 122 719 21 120
4:00.0 211m 2:22.1 122 719 20 124
5:00.0 209m 2:23.5 118 707 20 126
6:00.0 210m 2:22.8 120 713 20 129
7:00.0 209m 2:23.5 118 707 21 130
8:00.0 207m 2:24.9 115 695 20 128
9:00.0 205m 2:26.3 112 684 21 131
10:00.0 202m 2:28.5 107 667 20 129
11:00.0 202m 2:28.5 107 667 20 128
12:00.0 203m 2:27.7 108 673 19 130
13:00.0 202m 2:28.5 107 667 21 130
14:00.0 202m 2:28.5 107 667 19 130
15:00.0 201m 2:29.2 105 662 20 131
16:00.0 202m 2:28.5 107 667 21 130
17:00.0 201m 2:29.2 105 662 19 132
18:00.0 200m 2:30.0 104 656 19 132
19:00.0 199m 2:30.7 102 651 20 132
20:00.0 199m 2:30.7 102 651 20 130

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Workout Graph

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