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Steen Bjerre 20:00 row

4,204m

Meters

20:00.0

Time

2:22.7

Pace

229

Calories

127

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate19
Stroke Count391
Drag Factor110

July 13, 2024 17:14:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,204m 2:22.7 120 714 19 127
1:00.0 221m 2:15.7 140 781 20 109
2:00.0 225m 2:13.3 148 808 20 122
3:00.0 219m 2:16.9 136 768 20 126
4:00.0 215m 2:19.5 129 743 20 126
5:00.0 207m 2:24.9 115 695 20 123
6:00.0 213m 2:20.8 125 731 21 126
7:00.0 212m 2:21.5 124 725 20 128
8:00.0 208m 2:24.2 117 701 19 129
9:00.0 208m 2:24.2 117 701 20 128
10:00.0 212m 2:21.5 124 725 19 129
11:00.0 207m 2:24.9 115 695 19 129
12:00.0 207m 2:24.9 115 695 19 128
13:00.0 209m 2:23.5 118 707 20 131
14:00.0 206m 2:25.6 113 690 19 130
15:00.0 205m 2:26.3 112 684 19 130
16:00.0 206m 2:25.6 113 690 20 129
17:00.0 206m 2:25.6 113 690 19 131
18:00.0 206m 2:25.6 113 690 19 129
19:00.0 205m 2:26.3 112 684 19 131
20:00.0 207m 2:24.9 115 695 19 132

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Workout Graph

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