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Steen Bjerre 20:00 row

4,169m

Meters

20:00.0

Time

2:23.9

Pace

226

Calories

129

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count394
Drag Factor110

July 14, 2024 17:05:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,169m 2:23.9 117 704 19 129
1:00.0 219m 2:16.9 136 768 20 116
2:00.0 225m 2:13.3 148 808 19 127
3:00.0 214m 2:20.1 127 737 20 126
4:00.0 212m 2:21.5 124 725 20 127
5:00.0 212m 2:21.5 124 725 20 128
6:00.0 207m 2:24.9 115 695 19 129
7:00.0 207m 2:24.9 115 695 20 127
8:00.0 208m 2:24.2 117 701 20 130
9:00.0 206m 2:25.6 113 690 19 131
10:00.0 207m 2:24.9 115 695 20 131
11:00.0 207m 2:24.9 115 695 19 131
12:00.0 208m 2:24.2 117 701 20 132
13:00.0 206m 2:25.6 113 690 20 131
14:00.0 206m 2:25.6 113 690 20 132
15:00.0 204m 2:27.0 110 678 19 131
16:00.0 204m 2:27.0 110 678 20 131
17:00.0 207m 2:24.9 115 695 19 132
18:00.0 203m 2:27.7 108 673 20 132
19:00.0 204m 2:27.0 110 678 20 130
20:00.0 205m 2:26.3 112 684 20 131

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Workout Graph

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