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Steen Bjerre 20:00 row

4,209m

Meters

20:00.0

Time

2:22.5

Pace

230

Calories

127

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count392
Drag Factor111

July 16, 2024 17:02:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - a bit too fast and strong at the end, but I wanted this PB ;)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,209m 2:22.5 121 715 19 127
1:00.0 222m 2:15.1 142 788 20 106
2:00.0 232m 2:09.3 162 857 19 125
3:00.0 217m 2:18.2 132 755 20 126
4:00.0 215m 2:19.5 129 743 20 126
5:00.0 213m 2:20.8 125 731 20 127
6:00.0 213m 2:20.8 125 731 19 127
7:00.0 210m 2:22.8 120 713 20 128
8:00.0 209m 2:23.5 118 707 19 127
9:00.0 209m 2:23.5 118 707 20 128
10:00.0 211m 2:22.1 122 719 19 131
11:00.0 209m 2:23.5 118 707 20 130
12:00.0 207m 2:24.9 115 695 20 130
13:00.0 204m 2:27.0 110 678 19 129
14:00.0 204m 2:27.0 110 678 20 129
15:00.0 205m 2:26.3 112 684 19 130
16:00.0 206m 2:25.6 113 690 20 130
17:00.0 204m 2:27.0 110 678 19 132
18:00.0 202m 2:28.5 107 667 19 131
19:00.0 203m 2:27.7 108 673 20 130
20:00.0 213m 2:20.8 125 731 20 137

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Workout Graph

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