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Steen Bjerre 20:00 row

4,059

Meters

20:00.0

Time

2:27.8

Pace

213

Calories

129

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count396
Drag Factor111

July 17, 2024 16:47:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,059 2:27.8 108 672 213 19 129
1:00.0 217 2:18.2 132 755 12 21 118
2:00.0 217 2:18.2 132 755 12 21 129
3:00.0 208 2:24.2 117 701 11 20 128
4:00.0 207 2:24.9 115 695 11 20 129
5:00.0 207 2:24.9 115 695 11 20 130
6:00.0 206 2:25.6 113 690 11 20 131
7:00.0 204 2:27.0 110 678 11 20 130
8:00.0 204 2:27.0 110 678 11 20 131
9:00.0 204 2:27.0 110 678 11 19 132
10:00.0 203 2:27.7 108 673 11 20 131
11:00.0 201 2:29.2 105 662 11 19 129
12:00.0 199 2:30.7 102 651 10 19 130
13:00.0 197 2:32.2 99 641 10 20 129
14:00.0 200 2:30.0 104 656 10 19 128
15:00.0 199 2:30.7 102 651 10 20 129
16:00.0 200 2:30.0 104 656 10 20 130
17:00.0 196 2:33.0 98 635 10 19 128
18:00.0 198 2:31.5 101 646 10 20 130
19:00.0 196 2:33.0 98 635 10 20 129
20:00.0 198 2:31.5 101 646 10 19 131

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Workout Graph

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