Sign Up

Steen Bjerre 20:00 row

4,059m

Meters

20:00.0

Time

2:27.8

Pace

213

Calories

129

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count396
Drag Factor111

July 17, 2024 16:47:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,059m 2:27.8 108 672 19 129
1:00.0 217m 2:18.2 132 755 21 118
2:00.0 217m 2:18.2 132 755 21 129
3:00.0 208m 2:24.2 117 701 20 128
4:00.0 207m 2:24.9 115 695 20 129
5:00.0 207m 2:24.9 115 695 20 130
6:00.0 206m 2:25.6 113 690 20 131
7:00.0 204m 2:27.0 110 678 20 130
8:00.0 204m 2:27.0 110 678 20 131
9:00.0 204m 2:27.0 110 678 19 132
10:00.0 203m 2:27.7 108 673 20 131
11:00.0 201m 2:29.2 105 662 19 129
12:00.0 199m 2:30.7 102 651 19 130
13:00.0 197m 2:32.2 99 641 20 129
14:00.0 200m 2:30.0 104 656 19 128
15:00.0 199m 2:30.7 102 651 20 129
16:00.0 200m 2:30.0 104 656 20 130
17:00.0 196m 2:33.0 98 635 19 128
18:00.0 198m 2:31.5 101 646 20 130
19:00.0 196m 2:33.0 98 635 20 129
20:00.0 198m 2:31.5 101 646 19 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.