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Steen Bjerre 20:00 row

4,191m

Meters

20:00.0

Time

2:23.1

Pace

224

Calories

125

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count402
Drag Factor95

July 22, 2024 16:36:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,191m 2:23.1 119 710 20 125
1:00.0 208m 2:24.2 117 701 22 99
2:00.0 214m 2:20.1 127 737 21 113
3:00.0 211m 2:22.1 122 719 19 118
4:00.0 211m 2:22.1 122 719 19 123
5:00.0 213m 2:20.8 125 731 20 124
6:00.0 212m 2:21.5 124 725 20 124
7:00.0 211m 2:22.1 122 719 19 124
8:00.0 212m 2:21.5 124 725 21 129
9:00.0 211m 2:22.1 122 719 20 127
10:00.0 209m 2:23.5 118 707 20 128
11:00.0 211m 2:22.1 122 719 21 129
12:00.0 208m 2:24.2 117 701 20 130
13:00.0 208m 2:24.2 117 701 19 131
14:00.0 208m 2:24.2 117 701 20 129
15:00.0 207m 2:24.9 115 695 20 130
16:00.0 208m 2:24.2 117 701 20 132
17:00.0 206m 2:25.6 113 690 20 129
18:00.0 207m 2:24.9 115 695 21 130
19:00.0 207m 2:24.9 115 695 20 130
20:00.0 209m 2:23.5 118 707 20 133

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Workout Graph

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