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Steen Bjerre 20:00 row

4,213

Meters

20:00.0

Time

2:22.4

Pace

229

Calories

126

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count398
Drag Factor95

July 23, 2024 16:22:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - PB :)

M-HW-64-🇩🇰

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,213 2:22.4 121 717 229 19 126
1:00.0 223 2:14.5 144 794 13 21 109
2:00.0 226 2:12.7 150 814 13 20 122
3:00.0 217 2:18.2 132 755 12 21 124
4:00.0 215 2:19.5 129 743 12 20 122
5:00.0 215 2:19.5 129 743 12 19 126
6:00.0 215 2:19.5 129 743 12 21 126
7:00.0 213 2:20.8 125 731 12 20 129
8:00.0 210 2:22.8 120 713 11 20 127
9:00.0 209 2:23.5 118 707 11 20 126
10:00.0 210 2:22.8 120 713 11 20 127
11:00.0 209 2:23.5 118 707 11 20 127
12:00.0 209 2:23.5 118 707 11 20 128
13:00.0 206 2:25.6 113 690 11 20 128
14:00.0 208 2:24.2 117 701 11 20 128
15:00.0 207 2:24.9 115 695 11 20 129
16:00.0 203 2:27.7 108 673 11 19 128
17:00.0 207 2:24.9 115 695 11 20 128
18:00.0 204 2:27.0 110 678 11 19 129
19:00.0 204 2:27.0 110 678 11 19 129
20:00.0 204 2:27.0 110 678 11 19 129

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Workout Graph

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