Steen Bjerre 20:00 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
275
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 94 |
July 24, 2024 16:25:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 30 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 33 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 31 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 32 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 31 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 29 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 29 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 31 |
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Workout Graph
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20min ordinary