Steen Bjerre 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
278
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 100 |
July 25, 2024 16:34:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 27 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 34 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 33 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 34 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 33 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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20min ordinary