Steen Bjerre 6000m row
6,000m
Meters
26:16.5
Time
2:11.3
Pace
362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 99 |
July 26, 2024 16:45:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.5 | 6,000m | 2:11.3 | 154 | 831 | 28 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 29 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 31 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 25 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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3rd go at CTC - around 50sec improvement compared to 1st time - negative splits almost all the way :)
M-HW-64-🇩🇰