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Steen Bjerre v0:20/0:10r...24 row

1,900m

Meters

8:00.0

Time

2:06.3

Pace

109

Calories

Rest Distance1,363m
Rest Time7:30.0
Overall Distance3,263m
Overall Time15:30.0
Average Watts174
Calories Per Hour897
Stroke Rate30
Stroke Count248
Drag Factor99

August 07, 2024 09:56:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1st go at CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900m 2:06.3 174 897 30
0:20.0 74m 2:15.1 142 788 27
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 34m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 24
r: 2:00 327m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 31m
0:20.0 82m 2:01.9 193 964 24
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 36
r: 0:10 32m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 33
r: 2:00 363m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 30m
0:20.0 71m 2:20.8 125 731 33
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 30
r1,363m

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Workout Graph

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