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Steen Bjerre v0:20/0:10r...24 row

2,029m

Meters

8:00.0

Time

1:58.2

Pace

124

Calories

Rest Distance1,263m
Rest Time7:30.0
Overall Distance3,292m
Overall Time15:30.0
Average Watts211
Calories Per Hour1027
Stroke Rate29
Stroke Count235
Drag Factor100

August 08, 2024 12:47:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2nd go at CTC - much better :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,029m 1:58.2 211 1027 29
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 33
r: 2:00 303m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 27
r: 2:00 317m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 24
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 30
r1,263m

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Workout Graph

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