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Steen Bjerre 20:00 row

4,224m

Meters

20:00.0

Time

2:22.0

Pace

229

Calories

126

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate19
Stroke Count389
Drag Factor116

August 18, 2024 15:48:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,224m 2:22.0 122 720 19 126
1:00.0 226m 2:12.7 150 814 21 113
2:00.0 221m 2:15.7 140 781 20 121
3:00.0 217m 2:18.2 132 755 20 126
4:00.0 215m 2:19.5 129 743 19 123
5:00.0 215m 2:19.5 129 743 19 125
6:00.0 212m 2:21.5 124 725 19 126
7:00.0 213m 2:20.8 125 731 20 127
8:00.0 211m 2:22.1 122 719 19 128
9:00.0 210m 2:22.8 120 713 20 128
10:00.0 209m 2:23.5 118 707 20 129
11:00.0 209m 2:23.5 118 707 19 128
12:00.0 210m 2:22.8 120 713 20 128
13:00.0 208m 2:24.2 117 701 19 128
14:00.0 210m 2:22.8 120 713 20 129
15:00.0 207m 2:24.9 115 695 19 129
16:00.0 208m 2:24.2 117 701 19 129
17:00.0 206m 2:25.6 113 690 19 128
18:00.0 206m 2:25.6 113 690 19 129
19:00.0 207m 2:24.9 115 695 20 129
20:00.0 205m 2:26.3 112 684 18 128

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Workout Graph

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