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Steen Bjerre 20:00 row

4,214

Meters

20:00.0

Time

2:22.3

Pace

230

Calories

127

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate18
Stroke Count378
Drag Factor117

August 19, 2024 09:58:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,214 2:22.3 121 717 230 18 127
1:00.0 236 2:07.1 170 886 14 20 116
2:00.0 221 2:15.7 140 781 13 19 124
3:00.0 215 2:19.5 129 743 12 19 126
4:00.0 216 2:18.8 131 749 12 19 127
5:00.0 214 2:20.1 127 737 12 19 126
6:00.0 215 2:19.5 129 743 12 20 127
7:00.0 210 2:22.8 120 713 11 18 128
8:00.0 213 2:20.8 125 731 12 20 128
9:00.0 209 2:23.5 118 707 11 19 129
10:00.0 210 2:22.8 120 713 11 19 129
11:00.0 209 2:23.5 118 707 11 19 130
12:00.0 207 2:24.9 115 695 11 19 128
13:00.0 206 2:25.6 113 690 11 18 129
14:00.0 207 2:24.9 115 695 11 19 128
15:00.0 204 2:27.0 110 678 11 19 131
16:00.0 206 2:25.6 113 690 11 18 128
17:00.0 204 2:27.0 110 678 11 19 130
18:00.0 204 2:27.0 110 678 11 18 131
19:00.0 204 2:27.0 110 678 11 19 130
20:00.0 204 2:27.0 110 678 11 18 132

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Workout Graph

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