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Steen Bjerre v0:20/0:10r...24 row

2,059m

Meters

8:00.0

Time

1:56.5

Pace

129

Calories

141

Heart Rate

Rest Distance1,190m
Rest Time7:30.0
Overall Distance3,249m
Overall Time15:30.0
Average Watts221
Calories Per Hour1060
Stroke Rate29
Stroke Count235
Drag Factor117

August 26, 2024 10:29:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3rd go at CTC - 30m improvement compared to 2nd :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,059m 1:56.5 221 1060 29 141
0:20.0 93m 1:47.5 282 1268 30 98
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 30 126
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 30 135
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 27 139
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30 141
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 27 143
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30 145
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30 147
r: 2:00 247m
0:20.0 85m 1:57.6 215 1039 33 114
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 33 134
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 33 142
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30 145
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30 148
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 30 150
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 30 151
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 27 152
r: 2:00 293m
0:20.0 89m 1:52.3 247 1149 27 124
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30 139
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27 147
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 27 152
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 27 154
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 27 155
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27 156
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 30 157
r1,190m

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