Steen Bjerre 3x6:00/2:00r row
4,185m
Meters
18:00.0
Time
2:09.0
Pace
257
Calories
151
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 118 |
September 01, 2024 16:31:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185m | 2:09.0 | 163 | 860 | 29 | 151 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 31 | 140 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 154 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 160 |
| r650m |
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Workout Graph
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1st go at CTC - nice negative splits :)