Steen Bjerre 3x6:00/2:00r row
4,217m
Meters
18:00.0
Time
2:08.0
Pace
261
Calories
156
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 116 |
September 02, 2024 15:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,217m | 2:08.0 | 167 | 873 | 29 | 156 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 32 | 145 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 155 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 170 |
| r608m |
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Workout Graph
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2nd go at CTC - 32m improvement = PB :)