Sign Up

Steen Bjerre 20:00 row

4,216m

Meters

20:00.0

Time

2:22.3

Pace

227

Calories

127

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count388
Drag Factor100

September 09, 2024 11:57:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,216m 2:22.3 121 717 19 127
1:00.0 213m 2:20.8 125 731 19 108
2:00.0 225m 2:13.3 148 808 19 124
3:00.0 216m 2:18.8 131 749 19 124
4:00.0 215m 2:19.5 129 743 19 128
5:00.0 215m 2:19.5 129 743 19 128
6:00.0 213m 2:20.8 125 731 19 126
7:00.0 211m 2:22.1 122 719 18 128
8:00.0 211m 2:22.1 122 719 20 128
9:00.0 211m 2:22.1 122 719 19 127
10:00.0 211m 2:22.1 122 719 20 128
11:00.0 208m 2:24.2 117 701 19 128
12:00.0 210m 2:22.8 120 713 19 129
13:00.0 209m 2:23.5 118 707 20 130
14:00.0 208m 2:24.2 117 701 20 130
15:00.0 209m 2:23.5 118 707 20 129
16:00.0 205m 2:26.3 112 684 20 128
17:00.0 205m 2:26.3 112 684 19 128
18:00.0 205m 2:26.3 112 684 20 128
19:00.0 207m 2:24.9 115 695 20 130
20:00.0 207m 2:24.9 115 695 20 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.