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Steen Bjerre 20:00 row

4,216

Meters

20:00.0

Time

2:22.3

Pace

227

Calories

127

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count388
Drag Factor100

September 09, 2024 11:57:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,216 2:22.3 121 717 227 19 127
1:00.0 213 2:20.8 125 731 12 19 108
2:00.0 225 2:13.3 148 808 13 19 124
3:00.0 216 2:18.8 131 749 12 19 124
4:00.0 215 2:19.5 129 743 12 19 128
5:00.0 215 2:19.5 129 743 12 19 128
6:00.0 213 2:20.8 125 731 12 19 126
7:00.0 211 2:22.1 122 719 11 18 128
8:00.0 211 2:22.1 122 719 11 20 128
9:00.0 211 2:22.1 122 719 11 19 127
10:00.0 211 2:22.1 122 719 11 20 128
11:00.0 208 2:24.2 117 701 11 19 128
12:00.0 210 2:22.8 120 713 11 19 129
13:00.0 209 2:23.5 118 707 11 20 130
14:00.0 208 2:24.2 117 701 11 20 130
15:00.0 209 2:23.5 118 707 11 20 129
16:00.0 205 2:26.3 112 684 11 20 128
17:00.0 205 2:26.3 112 684 11 19 128
18:00.0 205 2:26.3 112 684 11 20 128
19:00.0 207 2:24.9 115 695 11 20 130
20:00.0 207 2:24.9 115 695 11 20 131

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Workout Graph

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