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Steen Bjerre 20:00 row

4,244m

Meters

20:00.0

Time

2:21.3

Pace

231

Calories

127

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate20
Stroke Count399
Drag Factor103

September 21, 2024 15:22:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - long break due to holiday in Paris - PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,244m 2:21.3 124 726 20 127
1:00.0 235m 2:07.6 168 878 21 113
2:00.0 225m 2:13.3 148 808 20 123
3:00.0 219m 2:16.9 136 768 20 123
4:00.0 220m 2:16.3 138 775 20 128
5:00.0 216m 2:18.8 131 749 20 128
6:00.0 212m 2:21.5 124 725 20 127
7:00.0 213m 2:20.8 125 731 20 128
8:00.0 212m 2:21.5 124 725 21 128
9:00.0 209m 2:23.5 118 707 20 128
10:00.0 211m 2:22.1 122 719 20 129
11:00.0 209m 2:23.5 118 707 20 129
12:00.0 208m 2:24.2 117 701 20 128
13:00.0 209m 2:23.5 118 707 19 129
14:00.0 211m 2:22.1 122 719 20 129
15:00.0 206m 2:25.6 113 690 20 128
16:00.0 208m 2:24.2 117 701 20 130
17:00.0 205m 2:26.3 112 684 19 128
18:00.0 206m 2:25.6 113 690 20 128
19:00.0 205m 2:26.3 112 684 20 129
20:00.0 205m 2:26.3 112 684 20 128

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