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Steen Bjerre 20:00 row

4,227m

Meters

20:00.0

Time

2:21.9

Pace

230

Calories

128

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count401
Drag Factor103

September 22, 2024 14:31:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow -2nd best ever - nice :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,227m 2:21.9 122 721 20 128
1:00.0 234m 2:08.2 166 871 21 119
2:00.0 221m 2:15.7 140 781 21 128
3:00.0 216m 2:18.8 131 749 20 126
4:00.0 213m 2:20.8 125 731 20 128
5:00.0 216m 2:18.8 131 749 20 126
6:00.0 212m 2:21.5 124 725 21 128
7:00.0 214m 2:20.1 127 737 19 129
8:00.0 208m 2:24.2 117 701 20 128
9:00.0 211m 2:22.1 122 719 21 130
10:00.0 208m 2:24.2 117 701 19 129
11:00.0 210m 2:22.8 120 713 21 129
12:00.0 207m 2:24.9 115 695 20 129
13:00.0 205m 2:26.3 112 684 19 130
14:00.0 210m 2:22.8 120 713 20 130
15:00.0 206m 2:25.6 113 690 20 128
16:00.0 209m 2:23.5 118 707 20 129
17:00.0 205m 2:26.3 112 684 20 131
18:00.0 207m 2:24.9 115 695 20 131
19:00.0 205m 2:26.3 112 684 19 131
20:00.0 210m 2:22.8 120 713 20 133

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Workout Graph

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