Steen Bjerre v2000m/2:00r...5 row
5,250m
Meters
22:15.2
Time
2:07.1
Pace
326
Calories
165
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,725m |
| Overall Time | 32:45.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 101 |
October 03, 2024 12:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,250m | 2:07.1 | 170 | 885 | 27 | 165 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 | 161 | |
| r: 2:00 | 332m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 161 | |
| r: 4:00 | 531m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 29 | 169 | |
| r: 1:30 | 200m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 163 | |
| r: 3:00 | 412m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 172 | |
| r1,475m |
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Workout Graph
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1st go at CTC