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Steen Bjerre 20:00 row

4,160m

Meters

20:00.0

Time

2:24.2

Pace

226

Calories

127

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate20
Stroke Count408
Drag Factor102

October 04, 2024 11:36:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,160m 2:24.2 117 701 20 127
1:00.0 221m 2:15.7 140 781 20 112
2:00.0 222m 2:15.1 142 788 21 122
3:00.0 214m 2:20.1 127 737 20 127
4:00.0 214m 2:20.1 127 737 20 127
5:00.0 212m 2:21.5 124 725 20 129
6:00.0 211m 2:22.1 122 719 20 128
7:00.0 209m 2:23.5 118 707 20 128
8:00.0 209m 2:23.5 118 707 21 127
9:00.0 207m 2:24.9 115 695 20 129
10:00.0 206m 2:25.6 113 690 21 128
11:00.0 207m 2:24.9 115 695 21 130
12:00.0 203m 2:27.7 108 673 20 128
13:00.0 205m 2:26.3 112 684 21 128
14:00.0 203m 2:27.7 108 673 21 130
15:00.0 207m 2:24.9 115 695 20 131
16:00.0 200m 2:30.0 104 656 20 126
17:00.0 205m 2:26.3 112 684 21 130
18:00.0 201m 2:29.2 105 662 21 130
19:00.0 201m 2:29.2 105 662 20 129
20:00.0 203m 2:27.7 108 673 20 131

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Workout Graph

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